Cashew nuts contain vitamins and minerals which help in boosting health blood and immune system.  Cashew contains copper and iron which help the body to form and utilize red blood cells which helps to keep blood vessels, nerves and immune system and the bones healthy. Cashews are widely used as an ingredient Cashew nuts are eaten on their own as a snack or as an ingredient in various sweet and savoury dishes as it adds flavour and taste to the dish.Nutritional FactsCalories: 581,Carbs: 21 g,Fat: 47 g,Protein: 19 g.

It can be used in candy bars, sweets and pastry.Splits are crisper than wholes and sometimes preferred for that reason.BenefitsCashew has good fats, which are recommended for a healthy body. The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol.