Vendhayam/Methi seeds/ Fenugreek seeds) are widely used as a spice in many Indian preparations, especially for tempering. Methi seeds are prized for their high nutritional value but are slightly bitter in taste, so are not as commonly used as other seeds. But when you sprout methi seeds, their bitterness is gone and they are easier to digest, and their health benefits are also amplified. Just like you sprout moong dal to avail their maximum amount of nutrients, you can sprout methi seeds too to make them more beneficial for your health.

Alternative therapy can do wonders in taming from some the severest to the commonest of ailments.Not only do these amber coloured seeds are excellent for flavouring food, these are also used extensively by Ayurveda to arrive at potions and concoctions to relieve common ailments.We got back to our experts to understand if soaked fenugreek seeds can also be consumed and if these can help promote health, the answer was a much expected affirmation and below are the many reasons why just a teaspoon of soaked fenugreek seed powder can bring a world of a difference to your health, take a look.Soaked fenugreek seeds are excellent for health, these are even more beneficial if you have them sprouted.