Black rice or forbidden rice one of the best rice to increase your immunity power. in ancient times only kings and rich people can eat this because of its several benefits.Rich in anthocyanins (giving it the dark colour) and vitamin E, fighting free radicals and oxidative stress. Aids digestion, promotes regularity, prevents constipation, and helps you feel full, supporting weight loss. Higher in protein than many other rice types, essential for muscle repair. Contains iron (oxygen transport), zinc, potassium, and calcium. Make delicious idiyappams with our Unaviyal idiappam flour.