• Little Millet (Samai) is rich in phyto-chemicals and it has excellent antioxidant properties, Its Dietary fiber protects against hyperglycemia.
• Samai helps to reduces cholesterol.
• Little millet (samai) helps in good digestion.
• Benefit of Little millet (samai) Has nearly 2.5 times minerals and nearly 38 times fiber and nearly 13 times Iron than Rice.
• Presence of Flavunoids in little millets improve the Immune System.
• Little millet(Samai) rich in Protein.
• Samai (Little Millet) helps to maintain the Blood Sugar Level.
• Benefits of Little millet is prevent from heart attacks.
• Samai millet helps to Reduce the Risk of Developing Cataract.

Recipes in Samai (little millet) like

• kanji, (Porridge)
• Kichadi,
• pongal,
• Briyani,
• millet muruku,
• cookies.