Moringa leaves (Murungai Keerai) are a highly nutritious superfood rich in vitamins A, C, and E, calcium, iron, potassium, and antioxidants. They help boost immunity, increase energy levels, and support bone and muscle health. Moringa leaves are especially beneficial for improving digestion, regulating blood sugar levels, and supporting heart health. Their anti-inflammatory and detoxifying properties promote clear skin, healthy hair, and overall body cleansing. Regular consumption also helps reduce fatigue, improve metabolism, and maintain general wellness for people of all ages.